Follow the orange dot 
The Orange Dot Campaign is Duffins Creek Health Centre's commitment to educate people in the areas of health. Follow the orange dot and participate in news and events in the community that will help you live a longer, happier, healthier life. Let's work together to prevent illness and disease through active living and sports.
Measure how hard your heart is working.
The work rate is in kilocalories (kcal) per hour. These numbers represent kcal/hour for a 150 lb person.
Summer |
| Running |
1050 |
(6 min. mile) |
|
960 |
(7 min. mile) |
| |
870 |
(8 min. mile) |
530 |
(11 min. mile) |
| Swimming |
1200 |
(Fast crawl) |
520 |
(Slow crawl) |
| Cycling |
715 |
(Racing) |
410 |
(Leisure) |
| |
| Basketball |
560 |
|
|
Golf |
360 |
| Hiking |
385 |
(Leisure) |
Soccer |
545 |
| Canoeing |
185 |
(Leisure) |
Walking |
330 |
Winter |
| Ice Hockey |
875 |
|
|
|
|
| Cross Country Skiing |
1440 |
(Racing) |
680 |
(Leisure) |
| Snowshoeing |
960 |
(4 m/h) |
480 |
(3 m/h) |
|
