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Duffins Creek Health Centre,
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chiropractic  •  sports specialists  • acupuncture  •  massage therapy rehabilitation
online image interpretation •  orthotics  •  physical therapy  • sports medicine

Orange dot Campaign

Weight loss for life

A naturopathically supervised group weight loss program.
Facilitated by : Katrina Cox, Naturopathic Doctor

Ready to take those pounds off for good? With hormone balancing and an overall food plan, you can lose and keep the weight off for good.

Cost: $350.

Join with a friend for a discount.

The program includes:

  • Individual sessions with a Naturopathic Doctor
  • Seven weeks of group session (Wednesdays from 8 to 9pm starting in October)
  • Weight loss manual (includes recipes and worksheets)

To register or for more information, call 905-428-9370.

Follow the orange dot follow the orange dot

The Orange Dot Campaign is Duffins Creek Health Centre's commitment to educate people in the areas of health. Follow the orange dot and participate in news and events in the community that will help you live a longer, happier, healthier life. Let's work together to prevent illness and disease through active living and sports.

Measure how hard your heart is working.

The work rate is in kilocalories (kcal) per hour. These numbers represent kcal/hour for a 150 lb person.


Running 1050 (6 min. mile)   960 (7 min. mile)
  870 (8 min. mile) 530 (11 min. mile)
Swimming 1200 (Fast crawl) 520 (Slow crawl)
Cycling 715 (Racing) 410 (Leisure)
Basketball 560     Golf 360
Hiking 385 (Leisure) Soccer 545
Canoeing 185 (Leisure) Walking 330


Ice Hockey 875        
Cross Country Skiing 1440 (Racing) 680 (Leisure)
Snowshoeing 960 (4 m/h) 480 (3 m/h)


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